My Work
My holistic coaching approach is based on various journeys I’ve taken over the years and mostly focuses on transformation, designed to guide you through life's significant transitions. Whether you're navigating a career change, embracing the role of a caretaker, seeking personal growth and fulfillment, prioritizing health and wellness, building self-confidence, planning for retirement, or any other pivotal moment.
I believe in your innate capacity for growth and transformation. My role is to empower you to discover your inner wisdom, define your goals, and take inspired action to create the life you desire.
Your Coaching Questions Answered
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What are the benefits of receiving coaching?
Holistic coaching cultivates clarity and direction, enhances resilience, and fosters overall well-being. It empowers growth, intuition, heightens self-awareness, improves self-regulation, and increases motivation.
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What is my coaching style?
It is comprehensive, addressing your physical, emotional, mental, and spiritual well-being. Grounded in values of love, kindness, continuous learning, and spiritual nurturing, I use intuition to guide deep listening and invoke your own inner wisdom. Within our judgment-free sessions, vulnerability unlocks remarkable personal growth. I warmly invite you to embark on this transformative journey with me.
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What type of people find value in coaching?
Holistic coaching supports a diverse range of individuals, including creative seekers looking to ignite their passions, stressed achievers seeking balance and fulfillment, transition navigators embracing life changes, and spiritual explorers on a quest for deeper meaning. Essentially, anyone seeking greater self-awareness, purpose, and well-being can benefit.
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How is the success of coaching measured?
The short answer is that ultimately your success is defined by your sense of fulfillment, empowerment, and growth. It's about creating a life where you feel confident, aligned with your values, and equipped to navigate challenges with resilience and grace.
“Sally coaches with care, ingenuity, confidence and humility. She's truly mastered the art of digging in and helping your innermost thoughts and ideas surface. “
Saudia M.
I really don't know if I could ask for a better coach. Sally is an incredible listener, and she is extremely intelligent. To me, she seems to ask the right questions and then has a genuine curiosity when I provide my answers. She then helps me see things in a different way, and most likely, in ways I would never see. I appreciate her honest, direct, and humble approach.
Mathew J.
What People Are Saying
“Sally's coaching has helped me navigate challenges and develop proactive solutions. Her holistic approach empowers me to articulate my needs and move toward my goals. I appreciate her adaptability and consistent support in grounding me in my own empowerment.”
— Stephanie R.
“Sally asks very thoughtful questions, gives me time to sort through thoughts and feelings that comes up, and is an active listener. She helps me see patterns and throughlines from things that have come up in previous sessions.”
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— Brittini C.
“Sally is insightful and able to tap into those feelings and thoughts under the surface. She gave positive, constructive feedback with compassion and no judgment.”
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— Leslie B.
“Working with Sally has been transformative, helping me overcome anxiety and quiet my inner critic, which was impacting both my work and personal life. Her insightful guidance helped me understand these challenges, develop strategies, and define career goals, leading to significant progress. I've experienced positive changes in my relationships and overall well-being, feeling more confident and empowered.”
— Cody E.
Contact me
Interested in working together? Fill out some info and I’ll be in touch within 48 hours. I look forward to hearing from you!